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6.7.4 Zinc: a trace mineral It is interesting to note that, despite their higher dietary intake, athletes frequently have reduced blood zinc concentrations than the general population, according to a prior comprehensive analysis (120)

It also prevents hardening of the arteries and has been shown to help in the treatment of depression and anxiety

Your body still needs fuel to function properly

Eggs are one of the best sources of B7, also known as biotin

Organic anion transporter 3 mediates the efflux transport of an amphipathic organic anion, dehydroepiandrosterone sulfate, across the blood-brain barrier in mice

*Remember: While GLP-1 medications like semaglutide can be effective for weight loss, it's essential to consult with a healthcare provider to understand if they are right for you and to use them under professional supervision as part of a comprehensive weight management plan.