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Summary: Yes, vitamin B12 is a water-soluble vitamin, though uniquely it can be stored in the liver for several years despite being excreted through urine when consumed in excess

Maintaining a balanced diet, regular exercise, and managing chronic conditions like diabetes or hypertension can reduce the risk of neurological problems

Also store your vitamin B12 supplements in a dark cool place, to avoid premature degradation

Its best to speak with a healthcare professional, like a Midi clinician, to figure out the right path for you, your symptoms, and your health history

Additionally, the length of the needle is important

Age-related changes can affect your B12 levels Older adults can be susceptible to B12 deficiency because sometimes aging is concurrent with decreased absorption of the vitamin, Yourman says