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GLP-1 also reduces gut motility or gut transit, causing food to stick around longer in the gut, aiding in fullness. Another key role of this gut hormone is to signal insulin release in the pancreas as a response to food intake

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Heres some ways you can enjoy it: Add it to smoothies, mix into oatmeal, congee or porridge Prefer a hot beverage

Choosing the same day and time each week creates a stable therapeutic rhythm that your body learns to expect, which helps regulate appetite hormones and blood glucose control more effectively than random timing

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10.1038/s41598-021-97967-0 Summary Keywords heart failure, GLP-1, glucagon-like peptide-1, clinical trials, cardiovascular disease, cardiovascular outcome studies, diabetes, obesity Citation Kreiner FF, Hovingh GKK and von Scholten BJ (2022) The potential of glucagon-like peptide-1 receptor agonists in heart failure