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Our approach, rooted in the principles of functional medicine, focuses on addressing the underlying causes of health concerns rather than merely treating symptoms with medication

Can we design solutions that address multiple dimensions of health simultaneously

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Additionally, mindfulness-based stress reduction, use of lavender baths and resveratrol, and supportive group therapy even though yielded minimal improvements in sleep quality, have not been conclusively recommended (31, 33, 36)

This approach also means any initial nausea happens when you're resting, making it less noticeable than if it occurred during your workday