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Protein-rich foods can effectively stimulate GLP-1 release, with some studies suggesting whey protein may be particularly beneficial

For example, agree on a specific target such as adding a serving of vegetables or legumes to lunch three days a week

35% of users reported no side effects

Del Prato S, Kahn SE, Pavo I, et al

Common side effects include mild nausea, diarrhea, or decreased appetite, which often subside as your body adjusts to the medication

Researchers in JAMA Network Open reviewed the total cost of producing GLP-1 medications (as well as insulin and another classes of medicines used for diabetes) with an eye toward establishing a resource-based price so that these medications could be used to treat obesity and diabetes in low and middle income countries, where noncommunicable diseases such as heart disease and diabetes take a larger toll each year