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Probiotic-rich foods, like yogurt and fermented food, introduce beneficial bacteria to your gut, aiding in digestion and maintaining a balanced gut microbiota

The FORTIBONE and VERISOL proprietary collagen peptides used in some bone-specific and skin-specific collagen products are also bovine-derived

Jim Impoco , who edited this article, is the award-winning former editor-in-chief of Newsweek who returned the publication to print in 2014

If you need to open a vial for partial use, reseal it immediately and return it to cold storage

doi:10.3390/jcm14155269

Keep a basic sleep diary noting bedtime, estimated time to fall asleep, number of awakenings, wake time, and subjective sleep quality (scale of 1 to 10)