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They do not tell you what will happen to you, specifically, in your first week or your first month

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Reduce systemic inflammation Chronic inflammation, often driven by gut imbalances, can heighten symptoms like burning skin, joint pain, or general heat sensitivity[6]

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Protocol support centers on at least 0.7 g of protein per pound of body weight, spread across the day, to limit lean-mass loss. Sodium and other electrolytes address tiredness and lightheadedness when reduced thirst lowers intake