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Protein at the Upper End of the Range For recomposition specifically, research supports protein intake toward the higher end of recommendations, around 1.6 to 2.0 grams per kilogram of body weight per day

Direct Meds offers compounded semaglutide -prepared by compounding pharmacies rather than the original manufacturer

Plant-based diet appeals to weight-loss hopefuls The PCRM survey also asked people how much they agreed with this statement: If a plant-based diet might cause significant weight loss, I would be interested in trying it, at least briefly. More than half (57%) of all respondents agreed, with 17% saying they didnt need to lose weight

10.1186/s12933-022-01585-7 56

[2] Hay, D.L., et al

Staying well-hydrated prevents constipation