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Adults need around 2.4 micrograms (mcg) of vitamin B12 a day
This allows researchers to isolate metabolic signaling effects without confounding endocrine responses, making AOD 9604 a useful model for studying localized metabolic regulation
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The average intake of an individual in the United States is approximately 3.4 micrograms per day, but if you follow a vegan diet, you obviously lack sources of B12
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