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Great sources of protein Lean poultry: chicken and turkey breast Fish and seafood: salmon, tuna, shrimp, cod Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Lean beef and pork Beans, lentils, tofu, and edamame for plant-based options Protein shakes and powders, especially handy when your appetite is low on a GLP-1 Easy ways to hit your protein goal (even when youre not hungry) One of the most common challenges on a GLP-1 medication is simply not feeling hungry enough to eat much
Over time, this helps maintain a calorie deficit without constant hunger
Hepatic cytochrome P450 8B1 and cholic acid potentiate intestinal epithelial injury in colitis by suppressing intestinal stem cell renewal
Yang Z, Wang Y, Zhang Y, He X, Zhong CQ, Ni H, et al
