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Although the amount of sleep each individual needs can vary, a rough recommendation is to aim for at around 7-9 hours of sleep each night to maintain healthy energy levels and support overall health

On top of the already discussed benefits for energy levels and combating stress, taking vitamin B12 on an empty stomach will aid absorption by creating an acidic environment the same goes for all nutrients that are not fat-soluble

Discuss cycling protocols and long-term strategies with your medical professional

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