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Vermeiden Sie die Kombination mit Produkten mit einem hohen Kalziumgehalt (Milch, Joghurt, Kse), da dies die Absorption von Magnesium beeintrchtigen kann

HolickMFBinkleyNCBischoff-FerrariHAGordonCMHanleyDAHeaneyRPet al

76 RCTs with 77 data sets were included in the meta-analysis

Dehydration can exacerbate throat irritation, making it crucial to stay well-hydrated, especially during cold weather or when experiencing respiratory infections

Common bowel-related side effects include: Diarrhea : Reported in approximately 830% of patients, with higher rates typically seen with weight management doses compared to diabetes doses

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