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Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B

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Healthier Skin, Hair, and Nails: Certain vitamin blends, like biotin and glutathione, support collagen production and reduce oxidative damage

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For example, B12 is found in animal products, like red meat and eggs, so if you dont eat animal-based foods, then youre probably not getting enough

There is no single universally agreed UK guideline specifically for B12 supplementation after gastric banding, but recommendations from BOMSS and standard UK clinical references provide useful direction