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[DOI] [PubMed] [Google Scholar] 22.Waring WS, Stephen AF, Malkowska AM, Robinson OD

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Unless you have a true biotin deficiency which is uncommon but can occur with chronic alcohol use, pregnancy, certain gastrointestinal disorders, or long-term anticonvulsant therapy biotin supplements: Do not improve hair growth Do not prevent telogen effluvium Can falsely alter important lab tests (including thyroid & cardiac troponin levels) Multiple dermatology reviews and placebo-controlled trials show no benefit for biotin supplementation in people with normal biotin levels

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Understanding these variables helps set realistic expectations and allows for personalised treatment approaches