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By helping maintain cellular integrity and mitochondrial efficiency, it may also promote energy production and healthy aging

Many chronic illnesses are associated with low glutathione levels from years of glutathione depletion, which leads to heavy oxidative stress, accelerated aging, and sluggish detoxification

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FEBS Lett 579:46924700

This is because the body is operating in a much larger energy deficit, and without enough protein intake or resistance training, it becomes easier for the body to break down lean tissue along with fat tissue, and this leads to an important reframe