These results are supported by a recent randomized placebo controlled trial, which demonstrated that a 6-week sulforaphane intervention (30 mg/day) safely improved depressive symptoms, as measured by the Hamilton Rating Scale for Depression, in 66 participants with a history of a cardiac procedure and presence of mild to moderate depression (Wu et al., 2020)
Sounds like a great deal to me
Oxidative stress and cataract formation: evaluating the efficacy of antioxidant therapies
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Zelenak C, Fller M, Velic A, Krug K, Qadri SM, Viollet B, et al
It is a low-molecular-weight thiol, which swiftly gathers in plant cells under stressful circumstances