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GLP-1 medications like Ozempic, Wegovy, and Zepbound reduce appetite and slow digestion, which often produces rapid, substantial fat loss

Over time, as the body adapts, the symptoms might decrease in intensity

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Excellent dietary sources include: Fruits : prunes, pears, apples (with skin), berries, and kiwifruit Vegetables : broccoli, Brussels sprouts, carrots, and leafy greens Legumes : lentils, chickpeas, kidney beans, and black beans Whole grains : oats, brown rice, wholemeal bread, and quinoa Nuts and seeds : almonds, chia seeds, and ground linseeds It is essential to increase fibre intake gradually over 23 weeks to allow the digestive system to adapt and minimise bloating or discomfort