Moreover IGF-1 was tested in patients with osteopenia/osteoporosis linked to anorexia nervosa and severe bone fractures with positive results utilising doses ranging from 30 g to 1 mg/kg/day for 29 months [274, 275]
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Important to remember that a vegetarian or a vegan can also have additional B12 deficiency issues such as pernicious anaemia, functional B12 deficiency or small intestine bacterial overgrowth (SIBO)
How to Get Vitamin B12 Making sure you get the right amount of vitamin B12 depends on things such as your age, eating habits, health conditions, and the medications you take
You will need to consider as well the Mexican holidays
Whether you're looking to enhance weight loss or simply feel your best, they can be a valuable addition to your wellness toolkit