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This shifts hair follicles from the growth phase (anagen) into the resting phase (telogen), causing visible shedding 23 months after weight loss begins

The goal is to become leaner, stronger, and healthier for the long term

The distribution of protein intake across the day is as important as total daily amount for optimizing muscle protein synthesis and preservation during GLP-1 therapy

If your semaglutide is in the fridge , put a sticky note on the fridge door on injection day

Some patients prefer morning administration to align with their daily routine, whilst others find evening dosing more convenient

Subjective appetite rating on a 1-10 scale