When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision
Luckily, it's not gambling or something really crazy
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A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak