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Deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms including ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychoses, and mood disturbances BENEFITS OF B12: More energy, mental alertness and stamina for everyday tasks Healthier immune systems Improves sleep Increases metabolism, thereby aiding in weight loss Reduces allergies, stress and depression Improves mood stabilization Lessens frequency and severity of migraines and headaches Helps lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes POSSIBLE SIDE EFFECTS AND CONTRADICTIONS OF B12: A vitamin B12 shot is safe and generally has no side effects, even in higher doses
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: : 12002000
Furthermore, the antioxidant action of melatonin triggers the melatonin antioxidant cascade effect (independent melatonin receptor signaling), where the first, second, and third-generation metabolites of melatonin also function as free radical scavengers [2,8], improving the antioxidant quality in tissues [12,13,14,15,16,17,18,19,20,21]
Depression Late-life depression is a common disorder sometimes occurring after acute illnesses, such as hip fracture or stroke (71, 72)
