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Understanding how B12 works and why injections are often more effective than pills helps you make an informed choice about your health

Meanwhile, a doctor originally from Kerala, India who for 40 years practised as a GP in the North East, Dr Joseph Chandy, was already looking at how vitamin B12 deficiency and neurological conditions might be connected

Read professional profile Livija Samuien Qualified cosmetologist with a Bachelor of Health Sciences in cosmetology and a professional interest in skin health, acne and evidence based aesthetic care

B12 (cobalamin) is water-soluble

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They'll be much bigger and shaped differently than healthy ones