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By adjusting timing, pairing coffee with food, and staying attuned to your body's signals, you can maintain this habit comfortably while maximizing your medication's effectiveness

Moderator: - Sham Moodley, Pharmacist Independent Community Pharmacy Assoc (ICPA) South Africa-Vice Chair Pharmaceutical Society South Africa (Exco) - South Africa Facilitator: - Nilhan Uzman, FIP AcPS member, Sports pharmacist International Sports Pharmacists Network - Turkey Panellists: - Ashley Anderson, Clinical sports pharmacist International Sports Pharmacists Network - United States - Claire May, Senior Lecturer in Medicines Use, lead for Interprofessional Education and Professionalism University of Brighton - United Kingdom - David Mottram, Emeritus Professor of Pharmacy Liverpool John Moores University - United Kingdom - Mark Stuart, Operations development senior manager International Testing Agency - Switzerland - Robert Nickell, Pharmacist and CEO Pharmco Inc, Enovachem Pharmaceuticals, Nubratori RX Inc
References Bayot ML, Moore N, Brannan JM, et al
Vitamin B2 & B6 (500mg): Boosts skin metabolism and supports cell regeneration
Enhances Exercise Performance The JISSN review indicates that L-carnitine can improve endurance, strength output, and reduce markers of muscle damage