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In the last year, for instance, several randomized controlled trials have found that a 'premeal' of whey protein (a by-product of the cheese-making process) can improve blood glucose and insulin levels for a short time thereafter

A doctor or nurse practitioner will assess whether a GLP-1 agonist medication is suitable for you, taking into account your individual health factors such as BMI and medical history, and will recommend the most appropriate medication for your needs

The real work happens when that medication is combined with expert guidance and lifestyle support

GLP-1 medication is most effective when combined with nutrition changes, physical activity, strength training, sleep improvement, and long-term behavior planning

[18] [19] mhra.gov.uk)

Review supplements and medicines with the healthcare professional managing your care