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Understanding what to expect in your first month on tirzepatide or semaglutide one-month results includes knowing that electrolyte needs are highest during this period
Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources
For an older person on vitamin B12 injections, once the blood level of vitamin B12 has normalized, the injections can be given once a month
