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Vitamin B12 injections are designed to support your energy levels, improve metabolism, and help you stay motivated throughout your weight loss process

doi:10.1038/nature13198

If you think you may have a vitamin B12 deficiency, talk to your doctor to determine the best course of treatment

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As your B12 levels stabilize, the injections may be administered less frequently

Anyway, for ease of self-injecting we recommend the belly and other places for your B12 shots, such as How to inject vitamin B12 into your belly