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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
11 However, some people may experience vitamin B12 side effects when taking high doses of supplements
Energy seems to be up, I will let you know how it turns out after a few more weeks
Digestive disorders including Celiac disease, atrophic gastritis, and shortened small intestines can all increase the risk of vitamin B12 deficiency since nutrients arent as easily absorbed
Not only do our B12 injections provide energy and help fight fatigue, they also help in metabolizing fats and protein which in turn helps boost your metabolism and increases weight loss