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10.3389/fcvm.2021.720690 24 EneboL

Diagnosis Physical examination was unremarkable, and laboratory tests were within normal limits

Its well-established roles are antioxidant defense, hepatic detoxification, and immune support

Tip : Soluble fibre (found in oats, flaxseeds, apples) is especially beneficial for feeding your gut bacteria and improving GLP-1 activity

Slower weight loss over a longer period reduces telogen effluvium risk substantially while still delivering meaningful fat loss

Slows Gastric Emptying: By slowing down how quickly food leaves the stomach, they help reduce post-meal blood sugar spikes and can promote a feeling of fullness, which contributes to weight management