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Adults over 50 are more likely to develop B12 deficiency without realizing it, especially if symptoms like fatigue, memory loss, or mood changes are attributed to aging itself

It plays central roles in metabolic, cardiovascular, neurological and developmental health

But our healthspan is how long we live healthily , or how long we remain not just alive, but in good health

That means two things: Tell your doctor if youre pregnant or plan to become pregnant

Integrative Medicine (Fourth Edition) , 592-599.e2

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