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Some are even recommended by practitioners , especially when athletes are struggling with hunger, recovery, or energy while in a calorie deficit

Increase your fibre intake gradually through vegetables, fruits, wholegrains, and legumes, aiming for 25-30g daily

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This hormone helps regulate blood sugar levels by increasing insulin production when blood sugar is high, slowing down the movement of food through the stomach, and reducing the amount of sugar released by the liver

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Food, music, sex, social connections, and psychoactive drugs all competed for attention