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A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including: omega-3s folate choline iron selenium vitamin A vitamins B1, B2, B6, B12 vitamin C vitamin D vitamin E You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements

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B12 Shots for Energy and Athletic Performance If you lead an active lifestyle, you know that consistent energy is non-negotiable

Definitely helped with weight loss and energy too

But reconstitution is not something to wing