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We see health benefits when people lose even just 5 percent of their body weight, he says, and thats what matters.

The STEP 1 extension study showed that participants who stopped semaglutide regained approximately two-thirds of their lost weight within a year

There are also other benefits to consuming a mix of prebiotic fibers beyond stimulating satiety hormones, from improved gut health to general improvements in metabolic health, he observes, with resistant starchlong the unsung hero of nutrition sciencefinally getting its moment in the sunshine

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