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This means Johnson ages biologically less than two-thirds of a year for every chronological year, so, he quips: I now celebrate my birthday every 19 months. For months, he has been documenting and sharing on social media and beyond a series of data-driven experiments he has had performed on himself, some successful, some less so, that he calls Project Blueprint.

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Regardless, the fundamentals are non-negotiable if you go down this route: Medical supervision, conservative titration on both compounds, tracked protein intake, and consistent resistance training