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This curriculum focuses on key lifestyle areas: food, exercise, sleep, and emotional health

Adaptogens like Ashwagandha, Rhodiola, and Siberian Ginseng are especially helpful when kids feel tired, foggy, or emotionally overwhelmed after the initial rest period following a concussion (36, 37, 38)

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161 In another trial, 30 healthy university students reported shorter time to sleep onset and better overall sleep quality after having a hop-containing non-alcoholic beer with dinner nightly for two weeks compared with the week before they had the beer