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Orphanet J Rare Dis 2012 Sep 18;7:68(6 pp)
The Anabolic Window: While the "30-minute window" has been somewhat debated, more recent meta-analyses confirm that protein consumed within 2 hours post-workout still produces superior MPS compared to delayed intake
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It seems logical
These compounds can reignite the bodys natural repair systems, but their therapeutic benefits depend on how the body responds to growth signaling, and whether that signaling remains appropriately regulated