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Vitamin B12 benefits: what does vitamin B12 do

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Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

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Mild to moderate deficiencies of vitamin B12 are fairly common, with about 40% of people in Western populations reported to experience them [1]