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Post-Injection Guidance Your provider discusses any follow-up recommendations, including the suggested frequency for ongoing injections based on your individual needs and goals

Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner

For a general deficiency, many protocols start with 100 mcg injections daily or every other day for the first week

If pursuing intermittent fasting alongside the protocol, this period typically shows improved fasting tolerance

If these symptoms are troublesome or persistent, contact your healthcare professional

This strong start helps quickly fill up B12 stores and ease symptoms