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[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency

A Mayo Clinic review concluded that there is no solid evidence that vitamin B 12 injections provide an energy boost or aid weight loss

A B12 deficiency is very, very serious and will lead to death if untreated

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Uncommon side effects (may affect up to 1 in 100 people) Swelling of the feet and ankles

Short-Term Effects (Days to Weeks): Improved energy levels: Typically within 48 to 72 hours, patients may notice increased energy and reduced fatigue