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Peer review Peer review information Nature Medicine thanks Christiana Kartsonaki, Peter Rossing, Naveed Sattar and Vikas Sridhar for their contribution to the peer review of this work

The B12-carrier complex travels all the way down to the last section of the small intestine, the terminal ileum, where specific receptors absorb it into the bloodstream

Be careful when taking B12 with: Talking to your doctor about any medicines or health issues is important

However, it is not readily absorbed because the body needs to go through several conversion steps before it becomes usable

Maintaining adequate levels of vitamin B12 can be quite beneficial to various aspects of your health