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This process can compromise physical performance, slow down metabolism, and reduce overall resilience

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He lost 220 pounds in 2011 after undergoing gastric bypass surgery, but received little guidance on maintenance and preventing his prediabetes from escalating to full-fledged diabetes

Use simple swaps : Replace a bowl of cereal with Greek yogurt and berries, or trade rice for lentils to boost protein without adding extra meals

doi:10.1016/j.addr.2021.113869 49