You want a more structured return to activity rather than trying to figure it out on your own
Wegovy, Zepbound, Saxenda, and Foundayo are all approved as weight loss medications for the following people with a demonstrated medical need to lose weight

Natural GLP-1 Support Includes Berberine Extract (7 mg), Pomegranate Extract (5 mg), Cinnamon Extract (4 mg), and Gymnema Sylvestre (4 mg) to support healthy appetite control, blood sugar regulation, and insulin response Metabolism and Energy Boost Features a complete Vitamin B Complex (11 mg) with Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine HCl (B6), Folate (Vitamin B9 as methylfolate), and Methylcobalamin (B12) to help convert food into fuel and maintain steady energy Supports Lean Body Goals Contains L Glutamine (5 mg) to support muscle tone and recovery, and Chromium Picolinate (50 mcg) to help reduce cravings and support blood sugar balance Effortless Daily Use One patch a day for up to 8 hours of steady support with no powders, no pills, and no cleanup Clean and Plant-Based Vegan friendly and free from sugar, gluten, dairy, soy, artificial dyes, preservatives, and over a dozen common allergens How to Use: Choose a clean, dry, hair free area of skin, such as your shoulder, back, or hip

These are developing situations - not settled conclusions in either direction
Microbiomes from soil and plant samples collected from the field trials with optimized biochar will also be performed to evaluate how biochar affects the soil and plant microbiomes
Doses are prescribed by a medical professional who adjusts them gradually based on your unique health goals, medication tolerance, and physiology