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[15] Metabolic and Weight Management Benefits Multiple research studies have highlighted green tea's potential for supporting weight management through several key mechanisms: Energy Expenditure Boost : Green tea catechins have been shown to increase 24-hour energy expenditure by approximately 4-5%, primarily through thermogenic effects

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Can aerobic exercise really be a 'warm-up' for brown adipose tissue

Tissue-Specific effects of leptin on glucose and lipid metabolism