Bourgonje et al., 2021
Data availability All data generated or analyzed during this study are included in this published article [and its supplementary information files]
PubMed Central , Molecular Aspects of Medicine , vol
Key Takeaway: Glutathione is an endogenous antioxidant, meaning your body makes it on its own
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Resveratrol (red grape skin) studies show it supports the brain and healthy ageing Quercetin (apples, citrus, peppers and dark cherries) useful for general oxidative stress and inflammation, as well as promoting exercise performance Lycopene (cooked/processed tomatoes) promotes heart, gastric and prostate health Alpha-Lipoic Acid (spinach, bovine organ meats, broccoli) beneficial for diabetic neuropathy, obesity, nerve and lipid membranes, and healthy skin Astaxanthin (microalgae
