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The National Academy of Medicine (formerly the Institute of Medicine) recommends Adequate Intakes (AIs) for Omega-3: 1.6 g for men and 1.1 g for women [65]

Lyon P, Strippoli V, Fang B, Cimmino L

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doi: 10.1186/1746-6148-8-28 6 RingseisRKellerJEderK