You need B12 to think clearly, move with strength, and recover from workouts
Choline- Helps to transport fat and cholesterol, as well as help the liver excrete chemical waste products inside the body
B12 deficiency can result from dietary factors such as a lack of animal products or from conditions affecting absorption like pernicious anaemia or gastrointestinal surgery
Methionine serves as a methyl donor in numerous biochemical reactions and is a precursor to S-adenosylmethionine (SAMe), which participates in phospholipid synthesis
[12] Gastric acid-suppressing agents (proton-pump inhibitors and H-receptor antagonists) diminish dietary B12 liberation from protein complexes, a pharmacodynamic interaction that can exacerbate underlying deficiency
Cobalamins exist in several other chemical forms, including hydroxocobalamin, methylcobalamin, and adenosylcobalamin (1,2)