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Sticking to the basics, like optimizing your diet and sleep habits, can support your whole-body health whether or not your goal is to boost your IGF-1 levels

doi: 10.1038/s41598-020-59384-7 43 LiK.BuchingerT

This has practical implications for athletes aiming to improve their ability to sustain high-intensity efforts for longer periods (Table 4)

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