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An oral vitamin pill loses much of its potency in the digestive tract, with only 20-30% reaching your bloodstream

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Growth hormone is central to how you repair, recover, and maintain a lean, strong body and it declines steadily with age, which is why recovery slows and body composition drifts over time

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Beyond that, the decision is genuinely individual

Additionally, incorporating plyometric and neuromuscular training can improve the muscles ability to generate force quickly and maintain stability under fatigue