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People following a vegetarian or vegan diet, however, should be aware that they are at a higher risk of B12 deficiency due to this lack of B12 in plant foods

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You should not use the information provided herein to diagnose, prevent, or cure a health problem

Animal studies have suggested that biotin deficiency can be teratogenic (causing birth defects) in some species, raising concerns that even marginal biotin deficiency might be undesirable in pregnancy

A Phase 2b clinical trial (Heffernan 2007, 300 obese patients) tested 1 mg/day subcutaneously over 12 weeks with a weight loss result of ~2.8 kg vs placebo

Determining your personal response requires trial, ideally with some attempt at blinding to reduce bias