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THE GLP-1 STRENGH PROGRAM Led by nurse practitioner and certified trainer Lisa Witzlib, this beginner-friendly 4-week program combines Suspension Training with medical expertise to help you counteract muscle loss associated with GLP-1 medications

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in step-down you take weekends off (MonFri)

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We caught the fantastic Dr MJ MJ Rowland-Warmanns instagram stories earlier this week where she gave her very honest and frank thoughts on some of the treatments available out there

While creatine supplementation focuses on boosting energy for high-intensity exercise , carnitine aids in recovery and fat metabolism