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Key takeaways GLP-1 medications mimic a natural gut hormone that reduces appetite, controls blood sugar, and promotes satiety, often leading to significant weight loss Weight loss from GLP-1 medication use reduces the excess tissue mass that causes airway collapse and obstructive sleep apnea (OSA) severity, which can lead to fewer breathing interruptions, improved oxygen levels during sleep, and better overall sleep quality

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Intentionally drinking water, herbal tea, bone broth, or electrolyte solutions every 3060 minuteseven in small sipsbecomes critical to maintain plasma volume and kidney function

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